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Feeling Sluggish- A few tricks to get moving

Do you ever have days when it is tough to get out of bed and even tougher to get moving!? I am not sure if it is the relentless rain this week or what but, I feel like a slug. Here are a few “tricks” I...

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Mirror, Mirror on the Wall….

Hi There, This post was inspired by a few who have emailed me or shared personal experiences about battling weight loss and struggling to like how you look. Thank you for sharing your exprience....

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